Before that I did a ton of strength training exercises. Mostly for the arms and the legs and I am really feeling it today, especially in the arms. I am going to be up late tonight so I am planning on doing an hour on the elliptical or treadmill.
I have already lost 2.5 pounds in a week. I am really excited about that. I did start weighing but I don't do it constantly. If I think about it in the morning I weight if I don't I just wait until the next morning.
Also my hubby has been sick so the dog is making me crazy. She wants a walk really bad and it is snowy and icy outside and I don't want to get out into it. So I am going to have to find something to do with her inside this evening. She has been on the treadmill and I think I will throw a toy down the stairs for her to fetch. We had freezing rain last night so the ice is really bad and not good for walking. If it clears up tomorrow and the sun is shining I may take her for a walk after my meeting.
I have to go make a meal I am past my time. Tonight I make chicken stir-fry no rice for me but plenty of veggies and meat.