Saturday, February 20, 2010
I can not figure out how in the world I can eat so little and still gain weight. I am not really sure what I can do but I am actually getting really ticked off that I have given up all kinds of stuff I liked already and still can't loose this weight. I didn't gain muscle this week either because I couldn't work out much. My husband eats like three times as much as I do and he eats a lot of junk food and he might gain 5 pounds that he can drop by not drinking pop for a week.
I don't drink any calories except an occasional cup of tea with a small amount of sugar or honey. I even transitioned to black coffee and I do miss the milk I put in it. I don't know but if I find something that works I will have to stick to it. I am really tired of being overweight. I am not getting good results with just a low fat diet. I thought I was but just a few days of not working out and still following the diet plan and I gain a pound there must be something wrong with the diet plan. I would not say that if I had stayed the same weight but I gained weight.
I am sure I did a low carb diet when I lost my weight before I remember eating a lot of meat and I really have been craving meat lately. I have been looking at medical and natural sites about weight loss and it seems that my suspicion that one diet doesn't work for everyone is correct. I know I used weight watchers when I lost the weight too but I think did a combination of a low carb diet and they didn't have flex points so at 130 pounds I was able to have about 25 points a day. I have a bad memory so I am not exactly sure I know that my personal trainer handed me a meal plan that said all I could have was fish and chicken and vegetables and I couldn't do that. I hate veggies and I love beef and other red meats and I don't like fish. I eat buffalo instead of beef most of the time now but the part I couldn't handle was I only like a few veggies so I needed to add fruit and I like to have carbs especially for breakfast so I only ate whole grains.
Well I guess it won't hurt to try this for a few weeks. I suppose the part that is really bothering me was that I ate a lot more then. I ate big steaks and was still loosing weight.