Friday Fittness

Well I am still going strong with my diet and workout plan. I have come in under my target Weight Watchers points everyday. I am down form 165 pounds to 158 since I started around January 6th.

Yesterday I did a half an hour of toning my arms and then 42 minutes on the treadmill. I watched the season finale of Heros while on the treadmill. I cranked up the incline so I didn't have to walk so fast. I forgot my heart rate monitor and didn't feel like stopping to locate it, did stop for a few seconds to check it on my treadmill. There are spots to put your hands but they only work well when you are not moving. My heart rate was at 180 so I put the incline down a little. I am happy to know that it works well to now that my bad leg will tolerate it I will walk uphill so I don't have to walk so fast.

I am not sure what I want to do today I might work on the Carmen Electra's Fit to Strip, Disc 2 (2003) video because I am getting bored of the treadmill but my arms are really sore from yesterday. I will decide after lunch.

Don't forget to check out my financial fitness post below.