Well I said I would post my workouts and here I am to give an update on that as well as my food plan. I found my Weight Watchers stuff and I am going a little crazy with that. I am not sure how I am supposed to use my activity points and I am not sure if the plan I have is current. I went to meetings for a few weeks last summer and have a plan with flex-points. I didn't dig the stuff out until Tuesday so I had to guess on my points for Monday. I only get 22 points and by next week that will be 21 I am sure. That is before the 35 extra points I get to use during the week or at one or two big point meals. The only day I have gone over the 22 is Monday and I am not sure if I am supposed to use the activity points each day or accumulate them or just leave them if I can. I also bought a Weight Watchers Cook Book but haven't had time to look through it much.
I had to go to work today and ended up working over 6 hours so I had to get up early and get on the treadmill before work. I did 90 minutes and managed to walk 4.5 miles with my heart rate above 140 for at least 80 of those minutes. I have been adding a slight incline this week so I don't have to walk too much faster to keep my heart rate up. Yesterday I did 80 minutes and 4 miles with my heart rate up all but about 5 minutes. Well that is about it I hope to see some more results soon.
Take pride in what you are doing, if you do it for monetary results you're setting yourself up for failure. I promise you will achieve your goals, just keep going and don't let yourself get disappointed by the weight not coming off as fast as you would like.
ReplyDeleteI wish you the best; keep your head up and never quit... thx
Thanks Jeff I am going to keep at it, I just wish it was easier like it was about 5 or so years ago. I didn't have a problem loosing at least 2 pounds a week.
ReplyDeleteVery good..That's great that you have set aside the time before work. I find it harder if I start the day without exercising first. Haven't done WW. I am doing the cut back on portion stuff.
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