Wednesday, February 3, 2010
Workout and Food Plan Update
I had to go to work today and ended up working over 6 hours so I had to get up early and get on the treadmill before work. I did 90 minutes and managed to walk 4.5 miles with my heart rate above 140 for at least 80 of those minutes. I have been adding a slight incline this week so I don't have to walk too much faster to keep my heart rate up. Yesterday I did 80 minutes and 4 miles with my heart rate up all but about 5 minutes. Well that is about it I hope to see some more results soon.