Get a Pole Dancers Body at Home

If you have been keeping up with my posts these days you know that I am progressing along with my weigh loss goals by going to pole dancing class as well as getting additional training at home from SutdioVeena.com. In only 4 months I lost 5 sizes and 20 pounds and am still loosing. My body is changing shape dramatically and I owe it all to this amazing sport.

Pole dancers come in all shapes and sizes but if you are training hard and eating healthy you will start to see the  long lean muscles you have dreamed of. A pole dancer's body is not easy to develop but it is possible. I am seeing results very quickly but I am also on the pole a minimum of 4 days a week and I spend just as much time in other forms of training such as other types of dance classes, stretching and flexibility training, several types of cardio exercises as well as strength training.

After training hard these amazing muscles are popping out  in my arms and my shoulders as well as my legs and butt. The definition is amazing yet not too bulky...who knew you could have muscle tone in your forearms.  Most of the fat I have left is in my tummy but I when I work out I can feel the muscle that I will soon be able to see. The best part is that pole dancing is so fun you won't even feel like you are working out. Then the drive to get better makes all the non-pole training so worth it when you get to the pole and you can do something new on the first try.

So if you are looking to try pole dancing visit this article on my pole blog for more information about getting the pole dancers body at home.

How I lost 5 sizes!

Okay so I am not rocking the weight loss as much as the inches lost. I am now in a size 3 or less. I am actually over 10 pounds heavier than I was the last time I was this size so I know that I have a lot more muscle.The above video is what I am striving for...not the way the ladies look although that would be a plus I want to be able to do all of these moves. I am working hard to get there and I am rocking many of the strength moves but the graceful pretty moves need a lot of work.

I have my story posted at my new website but I plan to talk about it here too but in the mean time check out Pole Dance Fitness and let me know what you think. I am going to try to sell pole dance products there as well as helpful advice on getting fit and eating healthy. 

I have a lot of great news these days and plan to start sharing it here on my personal blog. Lately I have been working so many avenues to get fit and earn income that I have just about burned myself out. I started working with Wealthy Affiliates and I am learning how to stream my online efforts to produce some results. Just learning has helped me stop some of the worrying but I am still working on getting things organized and figuring  out where to focus my time and effort. 

So I plan to work on two income earning websites until I learn how to make them work right and take some time for me and post here on this blog to share what I am doing in all aspects of life. So starting tomorrow I am going to be scheduling my day around completing training and tasks. I will be updating this site and getting rid of old links and widgets. Let me know what you would like to see more. 

The new plans for this blog are to post about my personal thoughts about well everything with a focus on health, fitness and working online. Sorry for the time since the last post but I have been working on way too many things including pole dancing.